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Curriculum (On-Ice) Print E-mail

 

Overview: Scope & Sequence

 

 

Core Skills Index

 

1.0 Skating

  • 1. Balance & Agility

  • 2. Edge Control

  • 3. Starting & Stopping

  • 4. Forward Skating & Striding

  • 5. Backward Skating

  • 6. Turning & Crossovers

 2.0 Puck Control

  • 1. Stationary puck control

  • 2. Moving & puck control

  • 3. Stationary passing & receiving

  • 4. Moving passing & receiving

3.0 Shooting & Scoring

  • 1. The Sweep Shot

  • 2. The Wrist Shot

  • 3. The Flip Shot

  • 4. The Snap Shot

  • 5. The Slap Shot

  • 6. Dekes 

4.0 Checking

  • 1. Positioning & Angling

  • 2. Stick Checks

  • 3. Contact confidence/Body Contact

  • 4. Body Checking
     

Overview: on ice curriculum
September 2008

 

Week 1

Evaluation

  • Skating: Stance, Balance/Agility, Gliding, Lateral X-overs, Edge control

  • Puck Control: Passing and receiving, (Forehand &Backhand)

  • Shooting & Scoring: Wrist shot, Sweep shot (forehand and backhand)

  • Goaltender skills: Balance & Agility, Stance, Edge control

Week 2

  • Skills testing

Week 3

  • Skating: Balance & Agility, Edge control, Starting & Stopping

  • Puck Control: Saucer pass, Stick handling skills

  • Shooting & Scoring: Slap shot, Snap shot)

  • Goaltender skills: Fwd stride, push off post, stopping, crease patterns

Week 4

  • Skating: Getting up, Shoot the Duck, Scissor Skate, Backward Skating

  • Puck Control: Stick handling skills

  • Shooting & Scoring: Shooting in stride, quick release

  • Goaltender skills: Skating, puck control, passing.

Overview: on ice curriculum
October 2008

 

Week 1

 

Skating: Video Analysis

  • Puck Control: Stick handling skills, toe drag

  • Shooting & Scoring: Flip shot, tips & deflections

  • Goaltender skills: Edge control, Angles

Week 2

  • Skating: Heel turns, sculling, starts, C-cuts

  • Puck Control: passing review, lead pass

  • Shooting & scoring: Dekes

  • Goaltender skills: Post coverage

Week 3

  • Skating: Forward jump stride (F&B) C-cuts

  • Puck Control: open ice carry

  • Checking: Intro Defensive principles. Defensive side positioning, angling

  • Goaltender skills: Glove positioning

Week 4

  • Skating: Glide turn & crossovers

  • Puck Control: backhand focus

  • Checking: Intro Offensive principles. Position, Pressure, angling

  • Goaltender skills: Puck control, clearing the zone

 

Overview: on ice curriculum
November 2008

 

Week 1

Skating: Lateral crossovers, turn & plant

  • Puck Control: Stick handling skills

  • Shooting & Scoring: wrist shot with Backhand toe pull

  • Goaltender skills: Butterfly, Crawls

Week 2

  • Skating: gliding on one foot, toe on puck,

  • Puck Control: 1vs1 offensive skills, puck protection

  • Shooting & scoring: Slap shot, in motion, one timers. Cycling

  • Goaltender skills: Plays from behind the net

Week 3

  • Skating: Backward Skating,

  • Puck Control: open ice carry

  • Checking: containment

  • Goaltender skills: telescoping

Week 4

  • Skating: Starting & stopping, one leg backward stop

  • Puck Control: Review

  • Checking: stick checks, stick press, stick lift, poke check

  • Goaltender skills: Puck control

 

Overview: on ice curriculum
December 2008

 

Week 1 (continue from November week 4)

Skating: Starting & stopping, one leg backward stop

  • Puck Control: Moving puck control. 360 spins

  • Checking: stick checks, stick pres, stick lift, poke check

  • Goaltender skills:Puck control

Week 2

  • Intro to Team tactics: Transition, Re-groups

  • Skills Testing

Week 3

  • 4v4 Challenge games

Week 4

  • Merry Christmas!!

 

Overview: on ice curriculum
January 2008

Week 1

  • Skating: Review

  • Shooting & Scoring: Break outs and transition, Dekes, Free-style

  • Team Tactics; principles of Attack

  • Goaltender skills: Review

Week 2

  • Skating: Foot speed

  • Puck Control: Review

  • Shooting & scoring: Wrist shot accuracy

  • Goaltender skills: Reading the Play, Anticipation

Week 3

  • Skating: Review

  • Team Tactics: Special team skills

  • Checking: containment

  • Goaltender skills: Review

Week 4

  • Skating: Stride length, increase power

  • Team Tactics, D-top skills

  • Checking: stick checks, stick pres, stick lift, poke check

  • Goaltender skills: Review

 

 

CBC (The National) Video Clip

About Us

The Alberni District Hockey Canada Skills Academy works in partnership with SD 70 schools and The Alberni Valley Minor Hockey Assocation.

The Alberni District Hockey Canada Skills Academy supports and delivers the instruction of Hockey Canada.

The Academy has the rights to use this licensed program.